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40.4
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157.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1780 kcal
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Fat: 67.65g | Prot: 94.82g | Carb: 213.04g.
Breakfast: Instant Oatmeal, Coffee, Beverly International Ultimate Muscle Protine - Chocolate, Sweet Cherries . Lunch: Raspberries, Dannon Oikos Traditional Greek Yogurt - Cafe Latte, Nature Valley Protein Granola (Nature Valley), Nabisco Belvita Golden Oat Breakfast Biscuits. Dinner: Tribe Sweet Roasted Red Pepper Hummus, Orange Juice , Butter , Crescent Valley Pepper Jack Cheese, Spinach , p28 P28flats, Acorn Winter Squash . Snacks/Other: Frieda's Cara Cara Oranges, BioNutritional Research Group Power Crunch Peanut Butter Fudge Bar. more...
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2138 kcal
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Activities & Exercise:
Desk Work - 3 hours, Circuit Training - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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