Weigh In record (no journal entry) for 13 March 2014
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117.3 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1178 kcal
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Fat: 46.21g | Prot: 80.12g | Carb: 113.15g.
Breakfast: Lindt Шоколад 70%, thyme green thyme, Coffee with Sugar, Oat Bran Bread , Tea Unsweetened, Olive Oil , Egg, Sugar, Water. Lunch: Fresh & Easy Southern Fried Chicken Escalopes. Snacks/Other: lotus lotus buscuit, XS PEPPERMINT halls, Trident Cinnamon Chewing Gum. more...
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steady weight
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Zahraa jawad's weight history
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