Weigh In record (no journal entry) for 25 January 2011
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193.2 lb
Lost so far: 5.0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1176 kcal
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Fat: 31.00g | Prot: 62.27g | Carb: 176.27g.
Breakfast: Bananas , All-Bran Cereal, Bananas , Milk (Fat Free or Skim, Calcium Fortified) , All-Bran Cereal. Lunch: 100 Calorie Sandwich Rolls, Oven Roasted Chicken Breast, Miracle Whip. Dinner: Vermicelli, Cooked Spinach, Baby Carrots. Snacks/Other: Cream (Half & Half). more...
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losing 21.0 lb a week
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Ricksuca 73's weight history
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