Ricksuca 73's Journal, 24 January 2011

193.2
196.2 lb Lost so far: 2.0 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2011:
874 kcal Fat: 31.79g | Prot: 32.16g | Carb: 130.84g.   Breakfast: All-Bran Cereal, All-Bran Cereal, Blueberries , Blueberries , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Swiss Cheese, Tomato Soup (Prepared with Water). Dinner: Chicken Noodle Soup, Dinner Rolls, Low Sodium Lightly Salted Buttery Spread. Snacks/Other: Slim fast, Pineapple Tidbits. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ricksuca 73's own diet



Ricksuca 73's weight history


Ricksuca 73's Recent Activity

Ricksuca 73's Own Activity

No recent activity.

Ricksuca 73's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova commented on their Journal Entry.
Ellstasia recorded a Weigh In at 122.0 lb.
Kris AZ supported mgrowlands7's Weigh In.
coombsiejunior recorded a Weigh In at 174.2 lb.
MDSkyPilot recorded a Weigh In at 192.0 lb.
Leera07 updated their Exercise Diary.
macmccutcheon recorded a Weigh In at 200.0 lb.
adnixon recorded a Journal Entry and a Weigh In at 163.8 lb.