Ricksuca 73's Journal, 24 January 2011

196.2 lb Lost so far: 2.0 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2011:
874 kcal Fat: 31.79g | Prot: 32.16g | Carb: 130.84g.   Breakfast: All-Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified) , Blueberries , Blueberries , All-Bran Cereal. Lunch: Tomato Soup (Prepared with Water), Swiss Cheese. Dinner: Chicken Noodle Soup, Dinner Rolls, Low Sodium Lightly Salted Buttery Spread. Snacks/Other: Slim fast, Pineapple Tidbits. more...
on diet Ricksuca 73's own diet   steady weight



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