Ricksuca 73's Journal, 24 January 2011

193.2
196.2 lb Lost so far: 2.0 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2011:
874 kcal Fat: 31.79g | Prot: 32.16g | Carb: 130.84g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Blueberries , Blueberries , All-Bran Cereal, All-Bran Cereal. Lunch: Tomato Soup (Prepared with Water), Swiss Cheese. Dinner: Dinner Rolls, Low Sodium Lightly Salted Buttery Spread, Chicken Noodle Soup. Snacks/Other: Pineapple Tidbits, Slim fast. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ricksuca 73's own diet



Ricksuca 73's weight history


Ricksuca 73's Recent Activity

Ricksuca 73's Own Activity

No recent activity.

Ricksuca 73's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on Draglist's Journal Entry.
Hipaagrammy supported Ryojiin's Journal Entry.
SusanS12 recorded a Weigh In at 131.0 lb.
Kailyn_Andrea recorded a Weigh In at 200.0 lb.
Jmfinley recorded a Weigh In at 206.4 lb.
Fun412 updated their Exercise Diary.
Deb_N supported irislarkin's Journal Entry.
kimber3006 recorded a Weigh In at 151.8 lb.