Ricksuca 73's Journal, 31 January 2011

192.6
193.2 lb Lost so far: 5.0 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2011:
836 kcal Fat: 18.27g | Prot: 48.68g | Carb: 135.47g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , All-Bran Cereal. Lunch: Light Mayonnaise , All American Flame Grilled Meatless Burgers, Tomato Catsup, 100 Calorie Sandwich Rolls. Dinner: Yam, Lamb Chop (Lean Only Eaten), Green Snap Beans. more...

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