Ricksuca 73's Journal, 31 January 2011

192.6
193.2 lb Lost so far: 5.0 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2011:
836 kcal Fat: 18.27g | Prot: 48.68g | Carb: 135.47g.   Breakfast: All-Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: 100 Calorie Sandwich Rolls, All American Flame Grilled Meatless Burgers, Light Mayonnaise , Tomato Catsup. Dinner: Lamb Chop (Lean Only Eaten), Yam, Green Snap Beans. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ricksuca 73's own diet



Ricksuca 73's weight history


Ricksuca 73's Recent Activity

Ricksuca 73's Own Activity

No recent activity.

Ricksuca 73's Buddies

No recent activity.

Other Member Diet Recent Activity

ptburns recorded a Weigh In at 225.0 lb.
lillasha10 recorded a Weigh In at 279.2 lb.
9512 recorded a Weigh In at 185.0 lb.
njallen23 recorded a Journal Entry and a Weigh In at 157.7 lb.
Cheleez30 recorded a Weigh In at 188.0 lb.
guptaamit recorded a Weigh In at 180.0 lb.
Denise LaPaix recorded a Weigh In at 178.6 lb.
scooperstar recorded a Weigh In at 150.0 lb.