Ricksuca 73's Journal, 31 January 2011

192.6
193.2 lb Lost so far: 5.0 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2011:
836 kcal Fat: 18.27g | Prot: 48.68g | Carb: 135.47g.   Breakfast: All-Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: 100 Calorie Sandwich Rolls, All American Flame Grilled Meatless Burgers, Tomato Catsup, Light Mayonnaise . Dinner: Lamb Chop (Lean Only Eaten), Green Snap Beans, Yam. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ricksuca 73's own diet



Ricksuca 73's weight history


Ricksuca 73's Recent Activity

Ricksuca 73's Own Activity

No recent activity.

Ricksuca 73's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on jparlett's Journal Entry.
Miss Sissy commented on philmck's Journal Entry.
Amazonian recorded a Weigh In at 174.6 lb.
HCB updated their Food Diary.
celestia76 recorded a Weigh In at 177.0 lb.
thursdayz recorded a Weigh In at 124.4 lb.
Hennagl recorded a Weigh In at 217.0 lb.
Yodat recorded a Weigh In at 252.2 lb.