Ricksuca 73's Journal, 31 January 2011

192.6
193.2 lb Lost so far: 5.0 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2011:
836 kcal Fat: 18.27g | Prot: 48.68g | Carb: 135.47g.   Breakfast: All-Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: 100 Calorie Sandwich Rolls, All American Flame Grilled Meatless Burgers, Light Mayonnaise , Tomato Catsup. Dinner: Lamb Chop (Lean Only Eaten), Yam, Green Snap Beans. more...

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