Ricksuca 73's Journal, 31 January 2011

192.6
193.2 lb Lost so far: 5.0 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2011:
836 kcal Fat: 18.27g | Prot: 48.68g | Carb: 135.47g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , All-Bran Cereal. Lunch: All American Flame Grilled Meatless Burgers, 100 Calorie Sandwich Rolls, Light Mayonnaise , Tomato Catsup. Dinner: Lamb Chop (Lean Only Eaten), Yam, Green Snap Beans. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ricksuca 73's own diet



Ricksuca 73's weight history


Ricksuca 73's Recent Activity

Ricksuca 73's Own Activity

No recent activity.

Ricksuca 73's Buddies

No recent activity.

Other Member Diet Recent Activity

Jen684 recorded a Weigh In at 255.0 lb.
cdinkle recorded a Journal Entry and a Weigh In at 218.8 lb.
CChCheChen recorded a Weigh In at 180.0 lb.
Hipaagrammy commented on lovergirl654's Journal Entry.
Razzle_n_dazzle recorded a Weigh In at 158.2 lb.
Patti No Cake commented on Draglist's Journal Entry.
vilmifigueroa recorded a Weigh In at 163.2 lb.
Tina Dee commented on Tulipgirl6's Journal Entry.