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192.6
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193.2 lb
Lost so far: 5.0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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836 kcal
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Fat: 18.27g | Prot: 48.68g | Carb: 135.47g.
Breakfast: All-Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: 100 Calorie Sandwich Rolls, All American Flame Grilled Meatless Burgers, Tomato Catsup, Light Mayonnaise . Dinner: Lamb Chop (Lean Only Eaten), Green Snap Beans, Yam. more...
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on diet Ricksuca 73's own diet
steady weight
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