Ricksuca 73's Journal, 31 January 2011

193.2 lb Lost so far: 5.0 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2011:
836 kcal Fat: 18.27g | Prot: 48.68g | Carb: 135.47g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , All-Bran Cereal. Lunch: 100 Calorie Sandwich Rolls, Light Mayonnaise , All American Flame Grilled Meatless Burgers, Tomato Catsup. Dinner: Lamb Chop (Lean Only Eaten), Yam, Green Snap Beans. more...



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mesler recorded a Weigh In at 155.2 lb.
qazplmqaz recorded a Weigh In at 175.3 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.8 lb.
GregJef recorded a Weigh In at 213.8 lb.
Vaccaro recorded a Weigh In at 113.7 lb.
TPRose recorded a Weigh In at 160.9 lb.
Yolandibiekie recorded a Weigh In at 141.1 lb.
mefatpat recorded a Weigh In at 154.0 lb.