Weigh In record (no journal entry) for 25 January 2011
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260.4 lb
Lost so far: 11.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1217 kcal
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Fat: 37.80g | Prot: 74.34g | Carb: 144.19g.
Breakfast: navel orage, cottage cheese. Lunch: dunkin donuts chocolate glazed, Chunky Style Chicken Noodle Soup, Nonfat Peach Greek Yogurt, Pretzels. more...
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losing 10.5 lb a week
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