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ate poorly yesterday
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263.4 lb
Lost so far: 8.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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2902 kcal
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Fat: 122.73g | Prot: 130.40g | Carb: 303.31g.
Breakfast: Chocolate Frosted Donut. Lunch: Navels Oranges, Shrimp, Chicken Breast, Reduced Sodium Jambalaya. Dinner: angel food cake, Shedd's Spread (Butter), Light Lager, Baked Potato (Peel Not Eaten), Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Light Lager, Sour Cream Dip, Ripple Potato Chips, Beef Jerky, Sliced Pepperoni. more...
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losing 1.4 lb a week
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