| August 2012 |
| Fri 24th: |
720 *
|
29%
|
fat: 40.63g |
| |
protein: 28.25g |
| |
carbs: 63.12g |
|
-
|
-
|
| Tue 21st: |
753 *
|
30%
|
fat: 22.14g |
| |
protein: 28.77g |
| |
carbs: 117.38g |
|
-
|
-
|
| Mon 20th: |
878 *
|
35%
|
fat: 24.24g |
| |
protein: 35.91g |
| |
carbs: 130.54g |
|
-
|
-
|
| January 2012 |
| Wed 18th: |
130 *
|
5%
|
fat: 8.00g |
| |
protein: 2.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Fri 6th: |
400 *
|
16%
|
fat: 20.00g |
| |
protein: 21.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| December 2011 |
| Wed 14th: |
628 *
|
25%
|
fat: 37.18g |
| |
protein: 17.33g |
| |
carbs: 53.94g |
|
-
|
-
|
| November 2011 |
| Tue 29th: |
1066 *
|
43%
|
fat: 25.48g |
| |
protein: 47.64g |
| |
carbs: 172.16g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1673 *
|
67%
|
fat: 63.06g |
| |
protein: 89.64g |
| |
carbs: 193.64g |
|
-
|
-
|
| Fri 28th: |
1019 *
|
41%
|
fat: 42.25g |
| |
protein: 45.53g |
| |
carbs: 114.43g |
|
-
|
-
|
| Tue 18th: |
1030 *
|
41%
|
fat: 42.50g |
| |
protein: 33.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Mon 17th: |
1428 *
|
57%
|
fat: 48.04g |
| |
protein: 69.42g |
| |
carbs: 203.69g |
|
-
|
-
|
| Tue 11th: |
1250 *
|
50%
|
fat: 49.77g |
| |
protein: 47.16g |
| |
carbs: 156.96g |
|
-
|
-
|
| Fri 7th: |
2556
|
102%
|
fat: 102.57g |
| |
protein: 150.33g |
| |
carbs: 272.43g |
|
-
|
-
|
| September 2011 |
| Tue 27th: |
625 *
|
27%
|
fat: 25.33g |
| |
protein: 24.59g |
| |
carbs: 75.55g |
|
-
|
-
|
| Mon 26th: |
1518 *
|
65%
|
fat: 50.19g |
| |
protein: 72.31g |
| |
carbs: 204.69g |
|
-
|
-
|
| August 2011 |
| Tue 23rd: |
1760 *
|
75%
|
fat: 88.44g |
| |
protein: 94.94g |
| |
carbs: 157.35g |
|
-
|
-
|
| Wed 3rd: |
947 *
|
40%
|
fat: 34.86g |
| |
protein: 60.07g |
| |
carbs: 111.21g |
|
-
|
-
|
| July 2011 |
| Mon 25th: |
1115 *
|
47%
|
fat: 28.89g |
| |
protein: 57.93g |
| |
carbs: 159.13g |
|
-
|
-
|
| Tue 12th: |
1714
|
73%
|
fat: 83.74g |
| |
protein: 69.21g |
| |
carbs: 179.48g |
|
-
|
-
|
| June 2011 |
| Mon 13th: |
282 *
|
12%
|
fat: 4.62g |
| |
protein: 12.72g |
| |
carbs: 49.68g |
|
-
|
-
|
