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Why is it that when you start a diet you are automatically starving. I hardly eat anything and I am not hungry, but as soon as I start trying to document what I eat, THEN I am hungry! Drives me crazy!
Diet Calendar Entries for 12 March 2014:
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1812 kcal
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Fat: 69.77g | Prot: 50.11g | Carb: 253.05g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Blueberries, Kashi GOLEAN Vanilla Graham Clusters, Sugar, Coffee (Brewed From Grounds), Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: St. Dalfour Strawberry 100% Fruit Spread, Jif Creamy Peanut Butter, Nature's Own Double Fiber Whole Grain Wheat Bread. Dinner: Tyson Foods 100% All Natural Fun Nuggets Fully Cooked, Frank's Red Hot Sauce, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Tyson Foods 100% All Natural Fun Nuggets Fully Cooked. Snacks/Other: Starburst Original Fruit Chews, Werther's Original Caramel Apple Filled Hard Candies, Frank's Red Hot Sauce, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sugar, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. more...
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2220 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Hi there. I think its an automatic reaction: restricting your food leads to overeating, leads to guilt=> more restriction. Its a vicious circle. Instead of restricting, try just to log what you would eat normally in a day. Do this for a week or two and then take a look where you can make changes. I took a sneaky peek at your diet calander. You spend nearly 300 kcal in sugar and coffee creamers. And you are very low in protein. I find that protein keeps me full and doesn't cause cravings. Hope you don't mind me intruding :)
13 Mar 14 by member: schmetterling34
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Thank you for your information. My husband tells me to cut out more of the coffee creamer and sugar all the time, but I need it!!!
13 Mar 14 by member: Jensalasnet
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