Pitoflex's Journal, 12 March 2014

119.3 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1010 kcal

Fat: 29.19g | Prot: 92.13g | Carb: 70.93g.   Lunch: Trader Joe's Sesame Honey Almonds, Blueberries, Pinot Noir Wine , clemente jacques aderezo italiano, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Banana, Max Muscle Triple Whey Protein. more...

1986 kcal

Activities & Exercise: Ibrahim - 1 hour and 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours. more...