Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Pitoflex
Journal
11 Mar 14
Pitoflex's Journal, 11 March 2014
Pitoflex's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 March 2014
119.7 lb
Lost so far:
6.0 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2014:
999 kcal
Fat: 22.05g | Prot: 120.77g | Carb: 55.63g.
Breakfast:
Egg White , Red Tomatoes .
Lunch:
Pinot Noir Wine , Almonds , Tomatoes, Sweet Red Peppers , Chicken Breast (Skin Not Eaten).
Snacks/Other:
Fruit Salad, Max Muscle Triple Whey Protein.
more...
2026 kcal
Activities & Exercise:
Ibrahim - 1 hour and 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours.
more...
gaining 2.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Pitoflex's weight history
view complete history