Pitoflex's Journal, 11 March 2014

Weigh In record (no journal entry) for 11 March 2014
119.7 lb Lost so far: 6.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2014:
999 kcal Fat: 22.05g | Prot: 120.77g | Carb: 55.63g.   Breakfast: Egg White , Red Tomatoes . Lunch: Pinot Noir Wine , Almonds , Tomatoes, Sweet Red Peppers , Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit Salad, Max Muscle Triple Whey Protein. more...
2026 kcal Activities & Exercise: Ibrahim - 1 hour and 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours. more...
gaining 2.6 lb a week

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