Pitoflex's Journal, 25 March 2014

118.8 lb Lost so far: 6.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 23.09g | Prot: 145.39g | Carb: 39.78g.   Breakfast: Red Tomatoes , Egg White . Lunch: Dijon Mustard, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Covered Almonds, Almonds , Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Max Muscle Triple Whey Protein. more...

1879 kcal

Activities & Exercise: Ibrahim - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...