Weigh In record (no journal entry) for 12 March 2014
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122.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1266 kcal
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Fat: 60.82g | Prot: 80.58g | Carb: 106.85g.
Breakfast: Coffee, Nature's Own 100% Whole Wheat Bread, Fried Egg without Fat, Blueberries , Plain Pancakes . Lunch: Birds Eye Asian Stir Fry, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Grapes. Dinner: White Rice, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Spanish Mackerel. Snacks/Other: Pecan Nuts. more...
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2485 kcal
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Activities & Exercise:
Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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