Susie7811's Journal, 05 March 2014

121.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

921 kcal

Fat: 35.00g | Prot: 48.53g | Carb: 105.49g.   Breakfast: Fried Egg without Fat, Coffee, Nature's Own 100% Whole Wheat Bread, Blueberries , Plain Pancakes . Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Au Bon Pain Black Bean and Corn Salad, Cabbage , Red Lobster Tequila-Lime Shrimp Tacos. more...

2465 kcal

Activities & Exercise: Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...