Bigrjsuto's Journal, 12 March 2014

228.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 78.36g | Prot: 170.04g | Carb: 304.94g.   Breakfast: Clementines. Lunch: York Peppermint Pattie (Fun Size), Dole Bananas, Skinless Chicken Breast, Potatoes (Flesh, with Salt, Boiled), Onions, Mushrooms, Celery, Carrots, Tomatoes, Publix Publix Red Bell Pepper, Green Peppers, Mushrooms, Carrots, Italian Salad Dressing, Parmesan Cheese (Grated), Great Value Romaine Lettuce, Tomatoes, Chicken Breast, Hershey's Special Dark Chocolate Miniatures (1). Dinner: Skinless Chicken Breast, Potatoes (Flesh, with Salt, Boiled), Onions, Mushrooms, Celery, Carrots, Tomatoes, Parmesan Cheese (Grated), Butter, Cooked Broccoli, Publix Publix Red Bell Pepper, Green Peppers, Mushrooms, Carrots, Italian Salad Dressing, Parmesan Cheese (Grated), Great Value Romaine Lettuce, Tomatoes, Chicken Breast. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Quest Bar Double Chocolate Chunk Protein Bar, Clementines. more...

4926 kcal

Activities & Exercise: Standing - 7 hours, Driving - 1 hour and 50 minutes, Sitting - 4 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...