Weigh In record (no journal entry) for 13 March 2014
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226.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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3360 kcal
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Fat: 146.90g | Prot: 214.02g | Carb: 320.03g.
Breakfast: Clementines. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Chicken Breast, Parmesan Cheese (Grated), Cooked Broccoli, Skinless Chicken Breast, Potatoes (Flesh, with Salt, Boiled), Onions, Mushrooms, Celery, Carrots, Tomatoes, Bananas. Dinner: Bell Peppers, Butter, Provolone Cheese, Kraft Velveeta Shells & Cheese Original, Onions, Pepperidge Farm Melt Milano Cookies (Pepperidge Farm). Snacks/Other: COLUMBUS PEPPERED SALAMI, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Cheddar Cheese, Swiss Cheese, PowerBar 20gProteinPlus - Chocolate Peanut Butter, powerbar powerbar proteinplus vanilla, Clementines. more...
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4162 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 7 hours and 25 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Driving - 1 hour and 5 minutes. more...
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losing 14.0 lb a week
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