Bigrjsuto's Journal, 11 March 2014

228.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2874 kcal

Fat: 125.43g | Prot: 158.09g | Carb: 292.24g.   Breakfast: Peanut Butter Cookie, Chocolate Chip Cookie. Lunch: Clementines, V8 Original 100% Vegetable Juice (11.5 oz), Skinless Chicken Breast, Potatoes (Flesh, with Salt, Boiled), Onions, Mushrooms, Celery, Carrots, Tomatoes, Publix Publix Red Bell Pepper, Green Peppers, Mushrooms, Carrots, Italian Salad Dressing, Parmesan Cheese (Grated), Great Value Romaine Lettuce, Tomatoes, Chicken Breast. Dinner: Butter, Cooked Vegetables, Bell Peppers, Beef Top Round (Trimmed to 1/8" Fat), Onions, Mushrooms, Garlic, Butter. Snacks/Other: Pickles, Cheddar Cheese, Colby Jack Cheese, Clementines. more...

4747 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 6 hours and 30 minutes, Sitting - 6 hours and 25 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 30 minutes, Driving - 1 hour and 5 minutes. more...