Weigh In record (no journal entry) for 24 January 2011
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117.3 lb
Lost so far: 2.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1713 kcal
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Fat: 66.50g | Prot: 46.94g | Carb: 239.91g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Oats 'n Dark Chocolate. Lunch: Gala Apples, Munchos Potato Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun, Hamburger or Hotdog Rolls. Dinner: Chocolate Chip Cookie Dough Ice Cream, Chocolate Moose Tracks Ice Cream, Access Mint Chocolate Bar. Snacks/Other: vitality multivitamin and mineral, vitality calcium, vitality calcium, Hard Candy, Sugarless Gum with Xylitol, Nabisco Wheat Thins Crackers Big, Clementines. more...
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1952 kcal
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Activities & Exercise:
wii fit - 33 minutes, Driving - 40 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 57 minutes. more...
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gaining 7.7 lb a week
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