wade17's Journal, 12 March 2014

216.0 lb Lost so far: 13.0 lb.    Still to go: 216.0 lb.    Diet followed reasonably well.

---

1570 kcal

Fat: 37.62g | Prot: 83.05g | Carb: 241.95g.   Lunch: Whole Grains Double Fiber, Extra Crunchy Peanut Butter, Bananas. Dinner: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Skim Milk, Frosted Mini-Wheats - Maple & Brown Sugar, Raisin Bran Clusters. more...

2418 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...