Weigh In record (no journal entry) for 11 March 2014
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1899 kcal
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Fat: 59.47g | Prot: 67.19g | Carb: 316.36g.
Lunch: Bananas, Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Ocean Spray Jellied Cranberry Sauce, Philadelphia 1/3 Less Fat Cream Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Classics Hummus Singles, Extra Dark Specials Pretzels, Oreo Chocolate Sandwich Cookies, Trader Joe's Pita Puffs with Sea Salt. more...
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2905 kcal
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Activities & Exercise:
Hiking - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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