Weigh In record (no journal entry) for 12 March 2014
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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2525 kcal
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Fat: 76.70g | Prot: 126.89g | Carb: 332.74g.
Breakfast: Tostitos Salsa Con Queso (Medium), Doritos Nacho Cheese Tortilla Chips, Milk (Nonfat), Reese's Reese's Puffs Cereal, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Publix Gala Apple (Medium), Sunbelt Fruit & Grain Bars - Strawberry, Yoplait Greek Blended - Coconut, Nature Valley Soft Baked Oatmeal Squares, casey's turkey sandwich with cheese. Dinner: Lasagna with Meat, Tostitos Salsa Con Queso (Medium), Taylor Farms Organic Baby Spring Mix, StarKist Foods Tuna Creations Zesty Lemon Pepper, Post Banana Nut Crunch Cereal. more...
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2420 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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