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suffering with a shin splint after running, managed to get them about 2 years ago, when i was running alot, which then caused me to discontinue. Now every time i run (especially on hard surfaces) they reoccur. Managed to cover a distance of 15 miles in the gym today, whilst climbing 108m, think thats sufficient cardio. going to be focusing more on strength and toning in the next month though. Did a body check and BMI:22 BF%:15. Its going ok. :) chin is up.
Diet Calendar Entries for 12 March 2014:
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751 kcal
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Fat: 18.02g | Prot: 120.32g | Carb: 23.56g.
Breakfast: Alpro Soya Light Milk, Linessa Fat Free Yogurt, MyProtein Impact Diet Whey. Lunch: Tesco Roast Beef Slices. Dinner: Sainsbury's Flaked Almonds, Sesame Oil, Tesco Chicken Breast Fillets (130g), Portabella Mushrooms (Grilled), Co-Op Rocket, Tesco Baby Plum Tomatoes, Tesco Cucumber, Tesco Red Pepper. Snacks/Other: Optimum Nutrition Lean Whey. more...
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2220 kcal
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Activities & Exercise:
Desk Work - 2 hours, Running - 9/mph - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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