Weigh In record (no journal entry) for 12 March 2014
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272.6 lb
Lost so far: 45.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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989 kcal
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Fat: 57.63g | Prot: 82.63g | Carb: 28.19g.
Breakfast: Talking Rain Sparkling Ice - Peach Nectarine, Kroger Carbmaster Blackberry Yogurt, Atkins Advantage French Vanilla Shake. Lunch: Saltine Crackers, Lettuce, Grilled Chicken, Parmesan Cheese (Grated), McDonald's Newman's Own Creamy Caesar Salad Dressing. Dinner: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). more...
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gaining 2.1 lb a week
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