Weigh In record (no journal entry) for 12 March 2014
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204.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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387 kcal
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Fat: 9.91g | Prot: 17.05g | Carb: 63.69g.
Breakfast: Raisin Bran, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Snacks/Other: H.K. Anderson Anderson Peanut Butter Filled Pretzels. more...
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losing 17.5 lb a week
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