Weigh In record (no journal entry) for 25 January 2011
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236.2 lb
Lost so far: 49.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1673 kcal
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Fat: 50.36g | Prot: 112.86g | Carb: 198.75g.
Breakfast: Fat Free Milk, Egg Substitute - Southwestern, Light & Fit Yogurt - Peach. Lunch: Water (Bottled), Totally Light 2 Go Fruit Punch Sticks, Heart Healthy Chicken With Rice Soup. Dinner: Tap Water, Oyster Crackers, Chili Chicken. Snacks/Other: diet soda, cinnamon almonds, Tangerines (Mandarin Oranges), Metamucil, Water (Bottled). more...
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3770 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 49 minutes, Running - 7/mph - 2 minutes, Running (jogging) - 5/mph - 9 minutes, Standing - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 30 minutes, Driving - 30 minutes, Desk Work - 7 hours. more...
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losing 4.9 lb a week
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