Weigh In record (no journal entry) for 12 March 2014
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162.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1484 kcal
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Fat: 49.03g | Prot: 46.96g | Carb: 162.58g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Celery , Cherry Tomatoes, Calavo Avocado, Chicken Thigh, Green Peppers , Goya Garbanzo Beans, Cucumber (with Peel) , Whole Foods Market Balsamic Vinaigrette. Dinner: Thick Crust White Pizza, Cooked Asparagus (from Fresh), Brown Rice, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Deschutes Brewery Black Butte Porter. more...
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losing 4.2 lb a week
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