Weigh In record (no journal entry) for 25 January 2011
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1055 kcal
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Fat: 37.28g | Prot: 79.22g | Carb: 109.26g.
Breakfast: Sandwich Thins-Whole Wheat, Reduced Fat Swiss Cheese, Deli Fresh Meats Smoked Turkey Breast, Sugar Snap Peas. Lunch: Beefy Asparagus and Cabbage, Grapefruit (Pink and Red). Dinner: Turkey Mloaf Muffins, Light Balsamic Vinaigrette, Fresh Selections Lettuce. Snacks/Other: Honey Roasted Peanuts Tube, Peanuts, Original Fruit Chews, String Cheese with 2% Milk, Dark Chocolate Raspberry Mini Bars. more...
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2865 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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