Weigh In record (no journal entry) for 25 January 2011
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175.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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890 kcal
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Fat: 21.99g | Prot: 60.79g | Carb: 125.67g.
Breakfast: No Calorie Sweetener Packets, Fat Free French Vanilla Coffee Creamer, Coffee, weetabix, Milk (1% Lowfat with Added Vitamin A) . Lunch: mayonnaise, banana, Classic Iceberg Salad, chicken tikka, Roasted Garlic & Olive Oil Pearled Couscous. more...
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gaining 2.4 lb a week
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