Weigh In record (no journal entry) for 11 March 2014
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202.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1143 kcal
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Fat: 21.95g | Prot: 109.62g | Carb: 85.60g.
Breakfast: White Turkey (Deli Cut Rotisserie) , Kraft Miracle Whip Light (Kraft). Lunch: Chicken Breast (Skin Not Eaten), Kale, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar. Dinner: Birds Eye Oriental Stir-fry, Brown Rice, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Stolichnaya Vodka, Cottage Cheese (Lowfat 1% Milkfat) . more...
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3085 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Resting - 7 hours, Sleeping - 7 hours, Yard Work (gardening) - 25 minutes, Desk Work - 9 hours. more...
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losing 0.7 lb a week
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