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Emotional eating today. Bored. I never get bored. Haven't gone over my budget yet, but I will if I'm not careful.
I don't eat grains at all, and today is one of those days I'd love a big fat slice of sour dough slathered with butter, or a cupcake. Dang!
Made up a recipe on the spot with some coconut flour banana bread without sugar and only 2T coconut oil. It's kind of dry, but so far I've managed to eat only one thin slice.
I hate those days when I know something is in the kitchen and I want to go out and nibble on it a thousand times a day. So, I either have to leave home or occupy my mind with other things. It will pass. Pretty soon I'll get out and do some bicycling or walking or weight lifting...something, anything.
It really helps to journal.
Diet Calendar Entries for 11 March 2014:
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1159 kcal
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Fat: 46.02g | Prot: 69.89g | Carb: 129.13g.
Breakfast: Fuji Apples, Chicken Wing, Chicken Breast (Skin Not Eaten), Black Tea, Sue Bee Honey, Kirkland Signature Organic Plain Soymilk. Lunch: Kale, Broccoli, Carrots, Grapefruit, Great Value Romaine Lettuce, Avocados, Guacamole, Fuji Apples. Dinner: Sue Bee Honey, Kirkland Signature Organic Plain Soymilk, Chicken Wing, Chicken Drumstick. Snacks/Other: Banana Bread, Trader Joe's Pound Plus 72% Dark Chocolate. more...
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1747 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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