Start Weight:(26 Oct 11) 243.0 lb
Current Weight:(22 Oct 15) 219.0 lb
Goal Weight:230.0 lb
following: cmarzarella's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 24 Apr 10

cmarzarella's Weight History

cmarzarella's Latest Posts

Fat Content
Bison, ostrich meat, whey protein-my particular favorite is All Day whey by beyond nutrition. Like 3g of carbs and 21g of protein. The flavors are amazing!
posted 25 Apr 2014, 14:52
cmarzarella has submitted 1 post

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cmarzarella's journal

01 May 2014

Feeling strong and getting leaner. The carb rotation I laid out is definitely working. Only less than 12 weeks to go and I'm probably going to do my final ...

11 March 2014

I got serious and entered the NPC Masters Nationals in Pittsburgh in July.I started dropping at 243lbs and now weigh in at 240. Nice and slow. This is ...

cmarzarella's Recent Food & Exercise

cmarzarella's Recent Activity

cmarzarella's Own Activity

cmarzarella recorded a Weigh In at 219.0 lb.

cmarzarella's Buddies

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Other Member Diet Recent Activity

kathywoj recorded a Weigh In at 150.4 lb.
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spiritspell commented on Draglist's Journal Entry.
kattay supported SalvatoreStallone's Journal Entry.
Jonathan732 recorded a Weigh In at 207.2 lb.
buckmccalla recorded a Weigh In at 203.8 lb.
Scalewatcher3 supported Tamarah Jo's Journal Entry.