cmarzarella

Start Weight:(26 Oct 11) 243.0 lb
Current Weight:(22 Jul 14) 228.1 lb
Goal Weight:225.0 lb
following: cmarzarella's own diet
performance: losing 13.8 lb a week

FatSecret member since: 24 Apr 10

cmarzarella's Weight History



cmarzarella's Latest Posts

Fat Content
Bison, ostrich meat, whey protein-my particular favorite is All Day whey by beyond nutrition. Like 3g of carbs and 21g of protein. The flavors are amazing!
posted 25 Apr 2014, 14:52
cmarzarella has submitted 1 post

Other Related Links

Members


cmarzarella's journal

01 May 2014

Feeling strong and getting leaner. The carb rotation I laid out is definitely working. Only less than 12 weeks to go and I'm probably going to do my final ...

11 March 2014

I got serious and entered the NPC Masters Nationals in Pittsburgh in July.I started dropping at 243lbs and now weigh in at 240. Nice and slow. This is ...

cmarzarella's Recent Food & Exercise

cmarzarella's Recent Activity

cmarzarella's Own Activity

cmarzarella recorded a Weigh In at 228.1 lb.
cmarzarella recorded a Weigh In at 234.0 lb.
cmarzarella recorded a Weigh In at 229.2 lb.
cmarzarella recorded a Weigh In at 229.8 lb.

cmarzarella's Buddies

No recent activity.

Other Member Diet Recent Activity

Yvonne Dippenaar recorded a Weigh In at 157.4 lb.
Adam_t recorded a Journal Entry and a Weigh In at 176.0 lb.
Socolova commented on Toniann54's Journal Entry.
anandrajny recorded a Weigh In at 194.4 lb.
kattay supported jmb3450's Journal Entry.
THINMOTHER2012 recorded a Weigh In at 168.2 lb.
Brenda1956 recorded a Weigh In at 145.0 lb.
Daiji recorded a Weigh In at 130.0 lb.