Weigh In record (no journal entry) for 21 March 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1222 kcal
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Fat: 76.03g | Prot: 62.47g | Carb: 75.03g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Costco Rotisserie Chicken, Great Value Sharp Cheddar Cheese, Schwan's Grilled Onions & Mushrooms, Baby Spinach. Dinner: Caesar Salad with Romaine, Chicken or Turkey Tetrazzini, Outback Steakhouse Honey Wheat Bread, Wegmans Lemon Tart. more...
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losing 2.8 lb a week
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