Weigh In record (no journal entry) for 20 March 2021
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149.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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843 kcal
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Fat: 55.68g | Prot: 54.25g | Carb: 36.85g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Jell-O Sugar Free Vanilla Pudding, French's Crispy Fried Onions, Applegate Farms Smoked Chicken Breast, Kraft Original BBQ Sauce, Ranch Salad Dressing , Giant Eagle Cherry Tomatoes, Lettuce. Dinner: Great Value Sharp Cheddar Cheese, Costco Rotisserie Chicken, Schwan's Grilled Onions & Mushrooms, Baby Spinach. Snacks/Other: Jif Creamy Peanut Butter. more...
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losing 1.4 lb a week
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