Weigh In record (no journal entry) for 20 February 2009
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327.0 lb
Lost so far: 16.3 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2009:
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1602 kcal
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Fat: 113.12g | Prot: 62.92g | Carb: 32.33g.
Breakfast: omelet, water, bacon, fish oil pills, heavy cream, tea bag. Lunch: grilled chicken, diet coke, fried onions, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. Dinner: pineapple juice, vodka. more...
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losing 3.5 lb a week
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