Shonette's Journal, 25 January 2011

Didn't do too bad yesterday. I decided to take the Special K 2 week challenge to jump start my weight loss. Still need to drink more water.

Diet Calendar Entries for 25 January 2011:
1516 kcal Fat: 44.51g | Prot: 98.80g | Carb: 192.00g.   Breakfast: strawberry protein shake. Lunch: Special K Protein Meal Bar - Honey Almond, 1% Lowfat Milk. Dinner: Sweet Peas, cherry tomato, Hamburger Helper - Salisbury. Snacks/Other: Special K Savory Herb Crackers, Special K2O Protein Water Strawberry Kiwi Mix, Light Butter Popcorn, 1% Lowfat Milk, Special K Snack Bar Chocolate Peanut. more...
2507 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...
on diet Weight Watchers  

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