Shonette's Journal, 25 January 2011

Didn't do too bad yesterday. I decided to take the Special K 2 week challenge to jump start my weight loss. Still need to drink more water.

Diet Calendar Entries for 25 January 2011:
1516 kcal Fat: 44.51g | Prot: 98.80g | Carb: 192.00g.   Breakfast: strawberry protein shake. Lunch: 1% Lowfat Milk, Special K Protein Meal Bar - Honey Almond. Dinner: Hamburger Helper - Salisbury, Sweet Peas, cherry tomato. Snacks/Other: Special K Snack Bar Chocolate Peanut, 1% Lowfat Milk, Light Butter Popcorn, Special K2O Protein Water Strawberry Kiwi Mix, Special K Savory Herb Crackers. more...
2507 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Shonette's weight history


Shonette's Recent Activity

Shonette's Own Activity

No recent activity.

Shonette's Buddies

No recent activity.

Weight Watchers Recent Activity

LonnaSue222 recorded a Weigh In at 262.0 lb.
rett604 joined group 60+ with 25-50 lbs to Lose.
Teresa P Brown recorded a Weigh In at 158.0 lb.
lakergirl215 recorded a Weigh In at 225.4 lb.
OneNewWoman2010 recorded a Weigh In at 199.0 lb.
mrsmax recorded a Journal Entry and a Weigh In at 198.0 lb.
tennjan22 recorded a Weigh In at 144.4 lb.
galoop recorded a Weigh In at 174.0 lb.