Shonette's Journal, 25 January 2011

Didn't do too bad yesterday. I decided to take the Special K 2 week challenge to jump start my weight loss. Still need to drink more water.

Diet Calendar Entries for 25 January 2011:
1516 kcal Fat: 44.51g | Prot: 98.80g | Carb: 192.00g.   Breakfast: strawberry protein shake. Lunch: 1% Lowfat Milk. Dinner: Hamburger Helper - Salisbury, Sweet Peas, cherry tomato. Snacks/Other: Special K Snack Bar Chocolate Peanut, 1% Lowfat Milk, Light Butter Popcorn, Special K2O Protein Water Strawberry Kiwi Mix, Special K Savory Herb Crackers. more...
2507 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Shonette's weight history


Shonette's Recent Activity

Shonette's Own Activity

No recent activity.

Shonette's Buddies

No recent activity.

Weight Watchers Recent Activity

kaya supported their Weight Entry.
FatPhil updated their Exercise Diary.
minitata commented on PicklesPickles's Journal Entry.
fatandfabulous recorded a Weight Entry at 260.6 lb.
PicklesPickles supported notelaine's Journal Entry.
imastar supported kimberlyann11's Weight Entry.
Dorette Ross added liddybits's Cilantro Lime Salsa recipe to their cook book.
oropeml recorded a Weight Entry at 278.1 lb.