Shonette's Journal, 25 January 2011

Didn't do too bad yesterday. I decided to take the Special K 2 week challenge to jump start my weight loss. Still need to drink more water.

Diet Calendar Entries for 25 January 2011:
1516 kcal Fat: 44.51g | Prot: 98.80g | Carb: 192.00g.   Breakfast: strawberry protein shake. Lunch: 1% Lowfat Milk, Special K Protein Meal Bar - Honey Almond. Dinner: cherry tomato, Sweet Peas, Hamburger Helper - Salisbury. Snacks/Other: Special K Savory Herb Crackers, Special K Snack Bar Chocolate Peanut, Special K2O Protein Water Strawberry Kiwi Mix, 1% Lowfat Milk, Light Butter Popcorn. more...
2507 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...
on diet Weight Watchers  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Weight Watchers

Shonette's weight history

Shonette's Recent Activity

Shonette's Own Activity

No recent activity.

Shonette's Buddies

No recent activity.

Weight Watchers Recent Activity

adaobi recorded a Weigh In at 241.0 lb.
alicebart3 recorded a Weigh In at 220.0 lb.
godiva13652 recorded a Weigh In at 202.2 lb.
protocrone recorded a Weigh In at 138.0 lb.
Catgurl recorded a Weigh In at 150.8 lb.
MaryDelaware recorded a Weigh In at 141.8 lb.
my challenge 2016 recorded a Weigh In at 211.0 lb.
Susanfay recorded a Weigh In at 188.5 lb.