Shonette's Journal, 26 January 2011

Okay, I started exercising today. During lunch, I went around the block, approximately 1 miles. I'm in a fitness class and my goal is 3 miles in 20 minutes. It felt good when I got back to my desk and I do feel energized.

Diet Calendar Entries for 26 January 2011:
1635 kcal Fat: 36.70g | Prot: 82.00g | Carb: 260.20g.   Breakfast: weight watchers cream cheese, thomas thin bagels, Special K Protein Shake - Milk Chocolate, 1% Lowfat Milk. Lunch: smoothie king slim. Dinner: Chicken Salad Sandwich, Sweetened Green Tea (Bottle). more...
2531 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 10 hours and 40 minutes, Sleeping - 5 hours. more...
on diet Weight Watchers  



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