Shonette's Journal, 26 January 2011

Okay, I started exercising today. During lunch, I went around the block, approximately 1 miles. I'm in a fitness class and my goal is 3 miles in 20 minutes. It felt good when I got back to my desk and I do feel energized.

Diet Calendar Entries for 26 January 2011:
1635 kcal Fat: 36.70g | Prot: 82.00g | Carb: 260.20g.   Breakfast: weight watchers cream cheese, thomas thin bagels, Special K Protein Shake - Milk Chocolate, 1% Lowfat Milk. Lunch: smoothie king slim. Dinner: Chicken Salad Sandwich, Sweetened Green Tea (Bottle). more...
2531 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 10 hours and 40 minutes, Sleeping - 5 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Shonette's weight history


Shonette's Recent Activity

Shonette's Own Activity

No recent activity.

Shonette's Buddies

No recent activity.

Weight Watchers Recent Activity

imastar recorded a Weight Entry at 300.3 lb.
littledebbie6 recorded a Weight Entry at 153.2 lb.
Angel N recorded a Journal Entry and a Weight Entry at 168.5 lb.
oldnbrg recorded a Weight Entry at 235.5 lb.
sairy23 recorded a Weight Entry at 249.2 lb.
jamaciamon and loveshope26 are now buddies.
DonutHoles recorded a Weight Entry at 156.0 lb.
gail fidler recorded a Weight Entry at 258.0 lb.