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Shonette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 4th: 575 * 38%
fat: 21.00g
|
protein: 29.00g
|
carbs: 45.00g
- -
February 2011
Wed 16th: 366 24%
fat: 2.72g
|
protein: 17.73g
|
carbs: 70.62g
- -
Tue 15th: 1734 116%
fat: 74.84g
|
protein: 83.53g
|
carbs: 185.70g
- -
Mon 14th: 1247 83%
fat: 48.73g
|
protein: 75.36g
|
carbs: 135.06g
- -
Sun 13th: 270 * 18%
fat: 8.00g
|
protein: 15.00g
|
carbs: 35.00g
- -
Tue 1st: 685 * 46%
fat: 22.75g
|
protein: 40.50g
|
carbs: 82.00g
- -
January 2011
Mon 31st: 1380 * 92%
fat: 33.50g
|
protein: 75.00g
|
carbs: 207.00g
- -
Thu 27th: 280 * 19%
fat: 6.50g
|
protein: 10.50g
|
carbs: 47.00g
- -
Wed 26th: 1635 109%
fat: 36.70g
|
protein: 82.00g
|
carbs: 260.20g
2531*  896
Tue 25th: 1516 * 101%
fat: 44.51g
|
protein: 98.80g
|
carbs: 192.00g
2507*  991
Mon 24th: 1495 100%
fat: 56.00g
|
protein: 77.00g
|
carbs: 184.42g
- -
Fri 21st: 1508 101%
fat: 20.26g
|
protein: 47.65g
|
carbs: 285.73g
- -
Thu 20th: 1763 118%
fat: 67.67g
|
protein: 102.92g
|
carbs: 183.23g
2444*  681
Wed 19th: 1256 84%
fat: 333.47g
|
protein: 215.39g
|
carbs: 122.78g
- -
February 2010
Tue 2nd: 1020 * 68%
fat: 64.00g
|
protein: 65.50g
|
carbs: 48.50g
- -
Mon 1st: 1907 127%
fat: 54.79g
|
protein: 68.05g
|
carbs: 300.27g
- -
January 2010
Thu 28th: 856 * 57%
fat: 25.08g
|
protein: 49.27g
|
carbs: 111.41g
2384*  1528
Wed 27th: 1447 96%
fat: 33.68g
|
protein: 43.73g
|
carbs: 248.71g
2384  937

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