Weigh In record (no journal entry) for 25 January 2011
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1045 kcal
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Fat: 41.56g | Prot: 44.49g | Carb: 125.68g.
Breakfast: carrot cake. Lunch: spinach, ground turkey , whole wheat pasta, Barilla Basilico Tomato & Basil Pasta Sauce. Dinner: grilled fish, spinach . more...
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losing 0.4 lb a week
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