Weigh In record (no journal entry) for 11 March 2014
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131.6 lb
Lost so far: 9.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1316 kcal
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Fat: 25.09g | Prot: 43.32g | Carb: 167.36g.
Breakfast: Fit & Active Chocolate Peanut Butter Protein Meal Bar, Coffee (Brewed From Grounds). Lunch: Spring Creek Barbeque Carolina style pulled pork, Spring Creek Barbeque Bread. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, York Peppermint Pattie (Fun Size). more...
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losing 3.1 lb a week
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