Weigh In record (no journal entry) for 11 March 2014
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274.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1524 kcal
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Fat: 43.38g | Prot: 124.90g | Carb: 154.27g.
Breakfast: Blueberries, HMR Multigrain Hot Cereal. Lunch: HMR Pasta Fagioli, HMR BeneFit Bars - Peanut Butter. Dinner: Ham or Pork with Barbecue Sauce (Mixture). Snacks/Other: HMR HMR 70 Plus Vanilla Shake. more...
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gaining 2.8 lb a week
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