Weigh In record (no journal entry) for 11 March 2014
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272.6 lb
Lost so far: 24.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1120 kcal
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Fat: 37.88g | Prot: 52.31g | Carb: 150.28g.
Breakfast: Coffee-Mate Original Coffee Creamer, Bananas. Lunch: Broiled or Baked Pork Chop, Red Potatoes (Flesh and Skin, Baked), Olive Oil. Dinner: Chicken & Broccoli Skillet. Snacks/Other: Hershey's Cookies 'N' Creme Cereal, Sunshine Cheez-It Grooves. more...
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losing 14.0 lb a week
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