Weigh In record (no journal entry) for 20 February 2009
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181.8 lb
Lost so far: 5.2 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2009:
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1256 kcal
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Fat: 38.31g | Prot: 61.61g | Carb: 172.95g.
Breakfast: Mango Surprise Smoothie. Lunch: canned green beans, meatballs, progresso light italian style vegetable soup. Dinner: extra lean ground beef, kraft low fat cheddar cheese, broccoli, potatoe. Snacks/Other: orville redenbacher's natural popcorn, canned spinach, canned green beans, sliced peaches, light string cheese sargento's. more...
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2687 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 20 minutes, Standing - 3 hours, Exercise machine (slow) - 40 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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