Weigh In record (no journal entry) for 25 January 2011
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184.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1920 kcal
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Fat: 54.48g | Prot: 256.81g | Carb: 102.65g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: 100% Whey Protein Powder Gold Standard - Rocky Road. Dinner: 96/4 extra lean ground beef, Nonfat Plain Greek Yogurt (Chobani), Blueberries, Natural Creamy Peanut Butter, Light Buttery Spread with Flax Oil, Healthy Goodness Fiber for Life Light Five Grain Bread, Omega Natural Blend of Canola, Soy & Olive Oils, Boneless Skinless Chicken Breast. Snacks/Other: Oven-toasted Quick Oats, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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losing 1.8 lb a week
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