Weigh In record (no journal entry) for 11 March 2014
|
227.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2014:
|
897 kcal
|
Fat: 19.60g | Prot: 83.11g | Carb: 106.23g.
Breakfast: Grapes (American Type, Slip Skin), Tea with Milk, Weetabix Whole Grain Cereal. Lunch: Whole Foods Market Chunk Light Tongol Tuna in Spring Water No Salt Added, Prawns, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Cream of Mushroom Soup (Prepared with Milk). Snacks/Other: Ozarka Bottled Spring Water (16.9 oz), Tea with Milk, Grapes (American Type, Slip Skin), Grimmway Farms Baby Carrots. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Max2200's weight history
|