Weigh In record (no journal entry) for 25 January 2011
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1112 kcal
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Fat: 31.05g | Prot: 107.92g | Carb: 91.00g.
Breakfast: Soft Boiled Egg, Anaheim Chile, Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Boneless & Skinless Chicken Breasts, Grape Tomatoes, Organic Spring Mix, Yellow Sweet Peppers, Cucumber (Peeled), Celery. Dinner: Tilla-Moos Pepper Jack Cheese, Pork Chops (Top Loin, Boneless), Red Hot Chili Peppers, Cucumber (Peeled), Apple Cider Vinegar. Snacks/Other: Premium Fudge Bars, Earl Grey Black Tea, No Calorie Sweetener Packets, Calcium Chews, Milk (2% Lowfat with Added Vitamin A). more...
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2444 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Sitting - 1 hour and 37 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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