jenniferinwa's Journal, 24 January 2011

aftet splurging with wine and popcorn
195.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:
965 kcal Fat: 33.40g | Prot: 73.62g | Carb: 105.16g.   Breakfast: Anaheim Chile, Pure Premium Orange Grovestand Lots of Pulp Juice, Red Bell Pepper, Crumbled Bacon, Onions, Egg, Mozzarella Cheese. Lunch: Grape Tomatoes, Solid White Albacore Tuna (Kirkland Signature), Apple Cider Vinegar, Celery, Onions, Yellow Sweet Peppers, Organic Spring Mix. Dinner: Organic Spring Mix, Yellow Sweet Peppers, Onions, Celery, Cucumber (Peeled), Apple Cider Vinegar, Grape Tomatoes, Pork Chops (Top Loin, Boneless), Red Hot Chili Peppers. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Cream (Half & Half), Coffee, Splenda with Fiber, Calcium Chews, Diet Root Beer, Water. more...
2607 kcal Activities & Exercise: Sitting - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jenniferinwa's own diet



jenniferinwa's weight history


jenniferinwa's Recent Activity

jenniferinwa's Own Activity

No recent activity.

jenniferinwa's Buddies

No recent activity.

Other Member Diet Recent Activity

Lisag4706 recorded a Weigh In at 176.4 lb.
jmb3450 commented on Rckc's Journal Entry.
Farrelle commented on their Journal Entry.
shuksan recorded a Weigh In at 178.8 lb.
sross512004 recorded a Weigh In at 311.2 lb.
ca2va2011 recorded a Journal Entry.
shanni420 recorded a Weigh In at 305.0 lb.
jonoomph recorded a Weigh In at 236.0 lb.