jenniferinwa's Journal, 24 January 2011

aftet splurging with wine and popcorn
195.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:
965 kcal Fat: 33.40g | Prot: 73.62g | Carb: 105.16g.   Breakfast: Mozzarella Cheese, Egg, Onions, Anaheim Chile, Crumbled Bacon, Red Bell Pepper, Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Apple Cider Vinegar, Organic Spring Mix, Solid White Albacore Tuna (Kirkland Signature), Grape Tomatoes, Onions, Yellow Sweet Peppers, Celery. Dinner: Celery, Cucumber (Peeled), Yellow Sweet Peppers, Onions, Grape Tomatoes, Organic Spring Mix, Apple Cider Vinegar, Red Hot Chili Peppers, Pork Chops (Top Loin, Boneless). Snacks/Other: Cream (Half & Half), Calcium Chews, Coffee, Splenda with Fiber, Diet Root Beer, Water, Milk (2% Lowfat with Added Vitamin A). more...
2607 kcal Activities & Exercise: Sitting - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

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