Weigh In record (no journal entry) for 10 March 2014
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145.1 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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3035 kcal
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Fat: 69.05g | Prot: 221.34g | Carb: 372.63g.
Breakfast: Uno Chicago Grill Chicken Milanese, Casa Feijão cozido casa, Santa Amália Espaguete cozido, Body Action Whey Protein 5W DyNOmite Effect, Nestle Leite em Pó Desnatado Molico, Araxa Queijo Canastra Araxa, Genérico Pão francês. Lunch: Body Action Whey Protein 5W DyNOmite Effect, Casa Brigadeirao light, Genérico Pão francês, Probiotica Whey Bar chocolate, Uno Chicago Grill Chicken Milanese, Casa Feijão cozido casa. Dinner: Whey Protein 5W DyNOmite Effect, MusclePharm Combat Powder - Chocolate Milk, Probiotica Caseina Probiotica, Sadia Pizza de Lombo, Catupiry e Mussarela. Snacks/Other: Solaris Iso Whey Protein, Body Action Whey Protein 5W DyNOmite Effect, Nestle Leite Moça, Casa Brigadeirao light. more...
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2400 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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