Weigh In record (no journal entry) for 27 January 2011
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269.2 lb
Lost so far: 7.8 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1785 kcal
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Fat: 101.15g | Prot: 42.92g | Carb: 183.67g.
Breakfast: Coffee (Brewed From Grounds), Raisin Bran Muffin, BioBest Vitalite Strawberry Yogurt. Lunch: Gala Apples, Egg Salad Sandwich. Dinner: Chamomile Tea, Sugar Cookies (Includes Vanilla), Clover Honey, Margarine, Crema Bel Paese, Texas Toast. Snacks/Other: Extra Fancy Mixed Nuts. more...
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3519 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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