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real weight afternoon without 2.5kg water loss
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208.8 lb
Lost so far: 9.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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510 kcal
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Fat: 12.00g | Prot: 51.00g | Carb: 51.00g.
Breakfast: Slanka Shake. Lunch: Slanka Shake. Dinner: Slanka Shake. more...
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gaining 0.6 lb a week
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