Weigh In record (no journal entry) for 17 February 2014
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209.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 February 2014:
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2388 kcal
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Fat: 123.87g | Prot: 112.49g | Carb: 207.87g.
Breakfast: Kraft Light Smooth Peanut Butter, Dempster's Signature 100 % Whole Wheat Bread, Dairyland 1% Partly Skimmed Milk, Bananas. Lunch: Fried Egg, Tine Jarlsberg, Bakestone Brothers Multigrain Thin Bun. Dinner: Pork Backribs, Roasted Potato, Broccoli Flower Clusters. Snacks/Other: Jordans Frusli Raisin & Hazelnut 2115, GoGo Quinoa Cookies 1430. more...
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losing 3.2 lb a week
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